- Tell me and I forget, teach me and I may remember, involve me and I learn
Day | Exercise | Time |
---|---|---|
Monday | Running | 6:00 AM |
Tuesday | Swimming | 7:00 AM |
Wednesday | Cycling | 6:30 AM |
Thursday | Yoga | 6:00 AM |
Friday | Weight Training | 8:00 AM |
Exercise | Duration |
---|---|
Running | 30 min |
Swimming | 45 min |
Cycling | 60 min |
Yoga | 40 min |
Weight Training | 50 min |
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