HanyMagdy

πŸ“… Weekly Schedule

Day Exercise Time
Monday Running 6:00 AM
Tuesday Swimming 7:00 AM
Wednesday Cycling 6:30 AM
Thursday Yoga 6:00 AM
Friday Weight Training 8:00 AM

πŸ‹️ Last 5 Exercises

Exercise Duration
Running 30 min
Swimming 45 min
Cycling 60 min
Yoga 40 min
Weight Training 50 min

πŸ”₯ Active Calories

Today: 500
This Week: 3500
This Month: 14000

πŸ… Personal Bests

  • Fastest 5K Run: 22 min
  • Heaviest Deadlift: 250 lbs
  • Longest Plank: 3 min

πŸ† Challenges

  • 30-Day Running Streak
  • 1000 Pushups in a Month
  • Swim 20km in a Month

πŸ‘― Friends Activity

  • Jane just set a new record in cycling: 30 miles!
  • Mike completed the 30-Day Running Streak Challenge!
  • Anna shared a new workout: 'Hill Sprints Interval'.

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