HanyMagdy

📅 Weekly Schedule

Day Exercise Time
Monday Running 6:00 AM
Tuesday Swimming 7:00 AM
Wednesday Cycling 6:30 AM
Thursday Yoga 6:00 AM
Friday Weight Training 8:00 AM

🏋️ Last 5 Exercises

Exercise Duration
Running 30 min
Swimming 45 min
Cycling 60 min
Yoga 40 min
Weight Training 50 min

🔥 Active Calories

Today: 500
This Week: 3500
This Month: 14000

🏅 Personal Bests

  • Fastest 5K Run: 22 min
  • Heaviest Deadlift: 250 lbs
  • Longest Plank: 3 min

🏆 Challenges

  • 30-Day Running Streak
  • 1000 Pushups in a Month
  • Swim 20km in a Month

👯 Friends Activity

  • Jane just set a new record in cycling: 30 miles!
  • Mike completed the 30-Day Running Streak Challenge!
  • Anna shared a new workout: 'Hill Sprints Interval'.
      • Showing posts with label SourceGames. Show all posts
      Showing posts with label SourceGames. Show all posts

      Source Code PHP Web Game Naruto Online

      • Tell me and I forget, teach me and I may remember, involve me and I learn

      Naruto Arena the battle (roughly translated as Naruto Arena) is basically not difficult to install with our pros. As for new members, new to the MMORPG village, it is a bit difficult.
      Here are a few demo images:



        Read More »
        No comments :
        Subscribe to: Posts ( Atom )
      Master0Hunter