HanyMagdy

📅 Weekly Schedule

Day Exercise Time
Monday Running 6:00 AM
Tuesday Swimming 7:00 AM
Wednesday Cycling 6:30 AM
Thursday Yoga 6:00 AM
Friday Weight Training 8:00 AM

🏋️ Last 5 Exercises

Exercise Duration
Running 30 min
Swimming 45 min
Cycling 60 min
Yoga 40 min
Weight Training 50 min

🔥 Active Calories

Today: 500
This Week: 3500
This Month: 14000

🏅 Personal Bests

  • Fastest 5K Run: 22 min
  • Heaviest Deadlift: 250 lbs
  • Longest Plank: 3 min

🏆 Challenges

  • 30-Day Running Streak
  • 1000 Pushups in a Month
  • Swim 20km in a Month

👯 Friends Activity

  • Jane just set a new record in cycling: 30 miles!
  • Mike completed the 30-Day Running Streak Challenge!
  • Anna shared a new workout: 'Hill Sprints Interval'.

      • asdasd


       

      • مشاهدة و تحميل مسلسل (بربروس) , مسلسلات تركي ، بربروس

      • القصة : يحكي المسلسل قصة حياة بربروس خير الدين باشا، الذي صنع إمبراطورية لا تُنسى للإمبراطورية العثمانية والذي ضمن السيادة العثمانية في البحر الأبيض المتوسط. وكان من أكبر مؤيدي خير الدين بربروس أخيه عروج بربروس الذي تمكن من السيطرة على جميع السواحل.
      • الاسم : مسلسل بربروس
      • التصنيف : مسلسلات تركي
      • سنة الانتاج : 2021

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